A Meditation Handbook by Geshe Kelsang Gyatso PDF

By Geshe Kelsang Gyatso

ISBN-10: 0948006129

ISBN-13: 9780948006128

This advent to Buddhist meditation presents heritage fabric on meditation - why we have to meditate; the way to arrange for meditation; and the way to get pleasure from a profitable meditation consultation. It additionally teaches twenty-one easy-to-follow meditations, which jointly shape the whole Buddhist route to enlightenment. compatible for newcomers and extra complex meditators alike.

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The lives of many strong and healthy people are destroyed by accidents. ' MEDITATION After contemplating these points we mentally repeat over and over again 'I may die today, I may die today', and concentrate on the feeling it evokes. Eventually we shall come to a conclusion: 'Since I shall soon have to depart from this world, there is no sense in my becoming 37 Melodious Ocean of Dharma Proclaimed THE INITIAL SCOPE attached to worldly enjoyments. ' We then meditate on this conclusion for as long as we can.

By practising the stages of the path of the intermediate scope I can become free from uncontrolled rebirth and attain the peace of liberation; and by practising the stages of the path of the great scope I can attain full enlightenment and thereby benefit all sentient beings. This human life is a real wishfulfilling jewel because it enables me to fulfil my principal wish - to free myself and others from every kind of suffering· so that we can experience real happiness. ' We then meditate on this determination single-pointedly.

Visualizing the Field for Accumulating Merit The Field for Accumulating Merit is the assembly of Buddhas, Bodhisattvas, and other holy beings in whom we take refuge and to whom we make prostrations, offerings, 19 A MEDITATION HANDBOOK confession, and so forth. We imagine that they are all in the space before us, with Buddha Shakyamuni, our main object of visualization, in the centre and all the other holy beings around him, like the full moon surrounded by stars. They are called a 'Field for Accumulating Merit' because by offering the prayer of seven limbs and the mandala to them we accumulate merit in our minds.

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A Meditation Handbook by Geshe Kelsang Gyatso


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